Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives.
Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation.
This has prompted many people to look into how to cure acne naturally at home. The internet is filled with suggestions, but do natural treatments actually work?
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.
Like other vinegars, it is known for its ability to fight many types of bacteria and viruses (1, 2, 3Trusted Source).
Apple cider vinegar contains several organic acids that have been shown to kill P. acnes(4Trusted Source, 5Trusted Source).
In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring (6Trusted Source).
Also, lactic acid has been shown to improve the appearance of acne scars (7Trusted Source, 8Trusted Source). What’s more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.
How to Use It
- Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
- After cleansing, gently apply the mixture to the skin using a cotton ball.
- Let sit for 5–20 seconds, rinse with water and pat dry.
- Repeat this process 1–2 times per day, as needed.
It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.
The Skincare Aesthetic :) 